Pilates classes
Here is our waiver form.
In our Pilates classes, we allow your biointelligent self to help guide your class. We create a unique class for each time slot and then adjust it based on your requests and what you may be needing that day. Whether you are building strength, increasing athletic performance or rehabilitating an injury, you will find a safe and effective workout to accomplish your goal. Our classes combine stability and strength training with tension release and breathing techniques so that you leave feeling both invigorated and relaxed. We have three levels of reformer classes and you will find detailed descriptions of each class on our online scheduler. New to Pilates? Choose Pilates Essentials or Stretch and Release. Prior experience? Choose multi-level.
Pilates Essentials:
This class is the perfect place to start if you are new to group classes and is also great for any level of Pilates practitioner who would like a slower, more intentionally paced class. We will explore the fundamental Pilates concepts; focusing on exercises specific to your day to day life. This class is for you if you enjoy a calm pace, love to learn the basics and enjoy a movement class balanced with flexibility and strength moves.
Prerequisites:
None! This class is appropriate for everyone whether a beginner, pre/post surgery, pregnant or new mama!
Multi-Level:
This class is for clients who have mastered the basics and are ready for a little more challenge. Class will be a full body workout and will include preps for more advanced exercises. You are ready for multi level when you are feeling more comfortable on the reformer and with Pilates concepts. This class IS appropriate for prenatal clients.
Prerequisites:
2-6 beginner classes at tru or elsewhere.
Blast-tastic:
Blast-tastic is our fun word for advanced. This fast paced class will be a challenging strength workout! This class is also best suited for those without significant injuries and those who are ready to move in all ranges of motion. This class is appropriate for pregnant clients who are experienced Pilates practitioners.
Prerequisites: You are ready for Blast-tastic when you feel comfortable balancing on one foot, can maintain a plank position for at least 30 seconds and when you are very familiar with the reformer; often after 2-6 months of multi-level classes.
Advanced Circuit:
This class is for advanced movers who enjoy a fast paced, intense class. We will be exploring the jump boards, the TRX, the chairs, the reformers and the towers. Each class will be a little different and will be a circuit. This will allow for added exploration of different pieces of apparatus and getting your body and brain OFF auto pilot!
Prerequisites: No current injuries and must be able to kneel, flex spine and be on wrists.
SUPER Blast-tastic:
This class will knock your socks off! We will explore the most advanced reformer/tower and mat exercises, including short spine, rollovers, teasers, etc. The pace is dynamic and challenging, flowing from one move to the next with less explanation than in other classes.
Prerequisites: A year of Pilates on the apparatus. The class is NOT appropriate for pregnant clients or new moms or anyone with osteopenia or osteoporosis.
