tru PILATES News

Marathon Mondays:
Pros of Adding Pilates to Training
Training for a marathon takes its toll on your body, but supplementing your running routine with extra exercises can make a big difference in your performance by adding strength and flexibility. In this week's Marathon Monday, we look at the pros of adding Pilates. See it on NBC 29...

Best of C-ville 2009
Robin Truxel was recently awarded "Best Pilates Instructor" for 2009 by Best of C-ville, Charlottesville News & Arts. Congratulations Robin! See it on C-ville.com...

Robin Truxel shows you a few moves
Your winner for "Best pilates instructor," Robin Truxel of Tru Pilates, shows you a few moves to kick your workout up a notch. Watch it on C-ville.com...

Real People, Real Pilates, Real Stories
Annie Stafford does Pilates at TruPilates in Charlottesville, VA. She recently shared her story with Pilates.com and had this to say, "The benefits of Pilates have made such a difference in my everyday life... My yoga instructors think I'm doing much more yoga at home, but it isn't that - I'm doing more Pilates!"

NILOU JONES: To Surprise Her Soldier, Part IV
Nilou Jones fought the battle of the binge - and won. While her husband, Army Sgt. 1st Class Charles Jones, is serving in Mosul, Iraq, Nilou Jones is determined to lose 100 pounds. In her weekly sessions with owner Robin Truxel at Tru Pilates, Jones has found a fresh kind of exercise that concentrates on building core strength and works on important muscles in the trunk that often get neglected by other popular activities.

The Pilates Nun
She doesn't wear a habit but she calls herself a nun. Rebecca Leone travels the world on a mission to help people learn about Pilates. The Seattle based instructor is here in Charlottesville to promote her unique blessings.

For more information call (434) 975 3800
or email info@trupilates.com