CLASSES & SCHEDULING (click to schedule) BEFORE YOUR FIRST SESSION Fill out registration form to bring with you. ( PDF) We recommend wearing comfortable, athletic-type clothing. Please refrain from wearing anything oversized as the instructors must be able to check your alignment and form. No shoes you may wear clean socks or be barefoot. Please remove jewelry and tie back long hair. We have dressing rooms, but there are not showers available. [ This content has been abbreviated because your browser does not support iFrames. Download a more recent web browser to view the complete site. ]